Jules Bardwell v2:00/2:00r...5 row
3,310m
Meters
14:00.0
Time
2:06.8
Pace
204
Calories
126
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 155 |
July 14, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,310m | 2:06.8 | 171 | 889 | 26 | 126 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 127 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 127 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 132 | |
| r: 2:00 | 274m | ||||||
| r1,363m |
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Workout Graph
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