Jules Bardwell v10c/1:00r...6 row
3,179m
Meters
12:56.5
Time
2:02.1
Pace
210
Calories
125
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 18:56.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 157 |
July 20, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,179m | 2:02.1 | 192 | 961 | 26 | 125 | |
| 0:41.6 | 160m | 2:10.0 | 159 | 848 | 26 | 105 | |
| r: 1:00 | 192m | ||||||
| 1:19.2 | 314m | 2:06.1 | 174 | 900 | 27 | 117 | |
| r: 1:00 | 177m | ||||||
| 1:55.4 | 464m | 2:04.3 | 182 | 926 | 27 | 124 | |
| r: 1:00 | 170m | ||||||
| 2:27.3 | 605m | 2:01.7 | 194 | 967 | 27 | 131 | |
| r: 1:00 | 161m | ||||||
| 3:04.5 | 756m | 2:02.0 | 193 | 962 | 27 | 135 | |
| r: 1:00 | 161m | ||||||
| 3:28.4 | 880m | 1:58.4 | 211 | 1025 | 27 | 142 | |
| r: 1:00 | 176m | ||||||
| r1,037m |
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Workout Graph
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