Jules Bardwell v4:00/3:00r...4 row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
123
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 154 |
July 20, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 26 | 123 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 121 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 123 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 124 | |
| r: 3:00 | 461m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 126 | |
| r: 3:00 | 523m | ||||||
| r1,857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.