Jules Bardwell v0:20/0:10r...24 row
2,124m
Meters
8:00.0
Time
1:52.9
Pace
138
Calories
127
Heart Rate
Rest Distance | 1,896m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,020m |
Overall Time | 19:40.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1134 |
Stroke Rate | 30 |
Stroke Count | 467 |
Drag Factor | 154 |
July 21, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 30 | 127 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 106 | |
r: 0:10 | 35m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 | |
r: 0:10 | 34m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 121 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 124 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 125 | |
r: 0:10 | 31m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 127 | |
r: 0:10 | 33m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 129 | |
r: 0:10 | 32m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 131 | |
r: 4:00 | 618m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
r: 0:10 | 30m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 | |
r: 0:10 | 31m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 124 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 | |
r: 0:10 | 35m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 131 | |
r: 0:10 | 30m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 134 | |
r: 0:10 | 40m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 139 | |
r: 0:10 | 29m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 141 | |
r: 4:00 | 580m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 112 | |
r: 0:10 | 30m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 | |
r: 0:10 | 28m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 129 | |
r: 0:10 | 32m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 | |
r: 0:10 | 31m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 138 | |
r: 0:10 | 31m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 139 | |
r: 0:10 | 31m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 142 | |
r: 0:10 | 30m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 | |
r: 0:10 | 33m | ||||||
r1,896m |
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Workout Graph
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