Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
188
Calories
123
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 156 |
July 22, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 26 | 123 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 103 | |
| r: 0:45 | 73m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 104 | |
| r: 0:45 | 142m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 110 | |
| r: 0:45 | 119m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 112 | |
| r: 0:45 | 128m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 116 | |
| r: 0:45 | 172m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 122 | |
| r: 0:45 | 178m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 129 | |
| r: 0:45 | 182m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 130 | |
| r: 0:45 | 167m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 132 | |
| r: 0:45 | 179m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 135 | |
| r: 0:45 | 185m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 140 | |
| r: 0:45 | 190m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 144 | |
| r: 0:45 | 190m | ||||||
| r1,905m |
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Workout Graph
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