Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
16:22.8
Time
2:02.8
Pace
254
Calories
128
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 156 |
July 22, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 26 | 128 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 120 | |
| r: 2:00 | 312m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 125 | |
| r: 2:00 | 315m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 126 | |
| r: 2:00 | 285m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 129 | |
| r: 2:00 | 305m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 128 | |
| r: 2:00 | 279m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 129 | |
| r: 2:00 | 327m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 130 | |
| r: 2:00 | 325m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 138 | |
| r: 2:00 | 308m | ||||||
| r2,456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.