Jules Bardwell v3:00/2:00r...5 row
4,480m
Meters
19:00.0
Time
2:07.2
Pace
278
Calories
122
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 156 |
July 29, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,480m | 2:07.2 | 170 | 884 | 26 | 122 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 117 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 121 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 122 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 123 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 127 | |
| r: 2:00 | 369m | ||||||
| r1,514m |
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Workout Graph
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