Jules Bardwell v2:30/0:30r...10 row
5,811m
Meters
25:00.0
Time
2:09.0
Pace
353
Calories
128
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 153 |
July 30, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,811m | 2:09.0 | 163 | 860 | 25 | 128 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | 119 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 124 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 128 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 131 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | 130 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | 128 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | 129 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 131 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 131 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | 133 | |
| r: 0:30 | 70m | ||||||
| r689m |
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Workout Graph
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