Jules Bardwell v1:00/2:00r...5 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
127
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 153 |
July 30, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 26 | 127 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 119 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 126 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 125 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 138 | |
| r: 2:00 | 281m | ||||||
| r1,602m |
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Workout Graph
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