Jules Bardwell v1:00/1:00r...7 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 153 |
July 31, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 118 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 115 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 122 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 118 | |
| r: 1:00 | 151m | ||||||
| r1,128m |
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Workout Graph
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