Jules Bardwell v1:00/3:00r...8 row
2,042m
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
120
Heart Rate
| Rest Distance | 3,674m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 152 |
August 02, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 26 | 120 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 84 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 125 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 3:00 | 452m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 125 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 124 | |
| r: 3:00 | 445m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 3:00 | 437m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 126 | |
| r: 3:00 | 480m | ||||||
| r3,674m |
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Workout Graph
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