Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
14:21.4
Time
2:03.0
Pace
227
Calories
135
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 20:21.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 153 |
August 02, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 3,500m | 2:03.0 | 188 | 946 | 26 | 135 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | 111 | |
| r: 3:00 | 472m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 142 | |
| r: 2:00 | 317m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 154 | |
| r: 1:00 | 164m | ||||||
| r953m |
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Workout Graph
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