Jules Bardwell v0:45/0:45r...20 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
217
Calories
62
Heart Rate
Rest Distance | 2,522m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,080m |
Overall Time | 30:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 25 |
Stroke Count | 690 |
Drag Factor | 154 |
August 03, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 25 | 62 | |
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 102 | |
r: 0:45 | 121m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | 83 | |
r: 0:45 | 122m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | 89 | |
r: 0:45 | 120m | ||||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 80 | |
r: 0:45 | 110m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 78 | |
r: 0:45 | 114m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 73 | |
r: 0:45 | 114m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 59 | |
r: 0:45 | 117m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 74 | |
r: 0:45 | 169m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 66 | |
r: 0:45 | 166m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 56 | |
r: 0:45 | 150m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 49 | |
r: 0:45 | 145m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 31 | |
r: 0:45 | 135m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | ||
r: 0:45 | 124m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 62 | |
r: 0:45 | 117m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 67 | |
r: 0:45 | 118m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 55 | |
r: 0:45 | 113m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 56 | |
r: 0:45 | 125m | ||||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 40 | |
r: 0:45 | 107m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 31 | |
r: 0:45 | 121m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 42 | |
r: 0:45 | 114m | ||||||
r2,522m |
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Workout Graph
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