Jules Bardwell v4:00/2:00r...6 row
5,480m
Meters
24:00.0
Time
2:11.3
Pace
330
Calories
119
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 155 |
August 18, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,480m | 2:11.3 | 154 | 831 | 25 | 119 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 110 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 115 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 119 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 123 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 125 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 123 | |
| r: 2:00 | 313m | ||||||
| r1,860m |
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Workout Graph
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