Jules Bardwell v1:00/1:00r...7 row
3,981m
Meters
17:30.0
Time
2:11.8
Pace
237
Calories
117
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,366m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 154 |
August 18, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,981m | 2:11.8 | 153 | 825 | 25 | 117 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 107 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | 112 | |
| r: 1:30 | 200m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 116 | |
| r: 2:00 | 297m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 118 | |
| r: 2:30 | 334m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 122 | |
| r: 3:00 | 321m | ||||||
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 26 | 124 | |
| r: 3:30 | 494m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 123 | |
| r: 4:00 | 598m | ||||||
| r2,385m |
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Workout Graph
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