Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
121
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 33:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 154 |
August 19, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 25 | 121 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 26 | 121 | |
| r: 3:00 | 377m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 25 | 121 | |
| r: 3:00 | 395m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 122 | |
| r: 3:00 | 416m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 121 | |
| r: 3:00 | 480m | ||||||
| r1,668m |
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Workout Graph
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