Jules Bardwell v1:00/2:00r...9 row
5,697m
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
119
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 154 |
August 19, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 24 | 119 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 114 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 119 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 120 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 123 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 122 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | 131 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 125 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 117 | |
| r: 2:00 | 308m | ||||||
| r2,491m |
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Workout Graph
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