Jules Bardwell v4:00/2:00r...7 row
4,432m
Meters
19:00.0
Time
2:08.6
Pace
270
Calories
118
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 154 |
August 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432m | 2:08.6 | 165 | 866 | 25 | 118 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 116 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 118 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 114 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 119 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 120 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 2:00 | 325m | ||||||
| r2,098m |
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Workout Graph
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