Jules Bardwell v1:00/2:00r...5 row
3,040m
Meters
13:00.0
Time
2:08.2
Pace
186
Calories
117
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 154 |
August 20, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,040m | 2:08.2 | 166 | 870 | 25 | 117 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 109 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 117 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 122 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 123 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 117 | |
| r: 2:00 | 315m | ||||||
| r1,395m |
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Workout Graph
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