Jules Bardwell v20c/2:00r...5 row
4,776m
Meters
20:23.5
Time
2:08.0
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 30:23.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 156 |
August 21, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.5 | 4,776m | 2:08.0 | 167 | 873 | 25 | 118 | |
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 27 | 108 | |
| r: 2:00 | 274m | ||||||
| 2:43.7 | 638m | 2:08.2 | 166 | 870 | 26 | 114 | |
| r: 2:00 | 300m | ||||||
| 3:56.6 | 939m | 2:05.9 | 175 | 902 | 26 | 125 | |
| r: 2:00 | 285m | ||||||
| 5:30.6 | 1,282m | 2:08.9 | 163 | 861 | 25 | 122 | |
| r: 2:00 | 263m | ||||||
| 6:51.5 | 1,599m | 2:08.6 | 164 | 865 | 26 | 124 | |
| r: 2:00 | 228m | ||||||
| r1,350m |
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Workout Graph
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