Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
15:03.7
Time
2:09.1
Pace
213
Calories
116
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 25:03.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 157 |
August 21, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,500m | 2:09.1 | 163 | 859 | 25 | 116 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 114 | |
| r: 2:00 | 310m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 118 | |
| r: 2:00 | 275m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 114 | |
| r: 2:00 | 277m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 119 | |
| r: 2:00 | 271m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 117 | |
| r: 2:00 | 328m | ||||||
| r1,461m |
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Workout Graph
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