Jules Bardwell v1:00/1:00r...10 row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
146
Calories
116
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 155 |
August 21, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 26 | 116 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 108 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 117 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 118 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 117 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 118 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 118 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 116 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 117 | |
| r: 1:00 | 151m | ||||||
| r1,668m |
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Workout Graph
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