Jules Bardwell v2:00/2:00r...5 row
3,302m
Meters
14:00.0
Time
2:07.1
Pace
204
Calories
115
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 157 |
August 27, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,302m | 2:07.1 | 170 | 885 | 26 | 115 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 104 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 115 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 120 | |
| r: 2:00 | 461m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 125 | |
| r: 2:00 | 325m | ||||||
| r1,792m |
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Workout Graph
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