Jules Bardwell v8:00/3:00r...4 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
124
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 156 |
August 27, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 25 | 124 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 26 | 123 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 129 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 125 | |
| r: 3:00 | 431m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 122 | |
| r: 3:00 | 492m | ||||||
| r1,803m |
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Workout Graph
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