Jules Bardwell v3:00/2:00r...5 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
123
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 156 |
August 27, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 25 | 123 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 119 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 124 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 125 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 123 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 127 | |
| r: 2:00 | 312m | ||||||
| r1,542m |
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Workout Graph
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