Jules Bardwell v5:00/2:00r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
123
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 154 |
August 28, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 26 | 123 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 122 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 125 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 120 | |
| r: 2:00 | 416m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 2:00 | 364m | ||||||
| r1,727m |
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Workout Graph
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