Jules Bardwell v2:00/1:00r...6 row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
120
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 154 |
August 28, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 26 | 120 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 118 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 120 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 121 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 124 | |
| r: 1:00 | 134m | ||||||
| r812m |
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6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.