Jules Bardwell v1:00/1:00r...6 row
4,899m
Meters
21:00.0
Time
2:08.5
Pace
302
Calories
118
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 153 |
August 28, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,899m | 2:08.5 | 165 | 866 | 25 | 118 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 107 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 114 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 119 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 118 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 122 | |
| r: 1:00 | 97m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 129 | |
| r: 1:00 | 129m | ||||||
| r745m |
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Workout Graph
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