Jules Bardwell v10c/1:00r...6 row
3,308m
Meters
13:58.8
Time
2:06.7
Pace
210
Calories
112
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:58.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 157 |
August 29, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,308m | 2:06.7 | 172 | 891 | 26 | 112 | |
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 26 | 97 | |
| r: 1:00 | 153m | ||||||
| 1:23.2 | 322m | 2:09.1 | 162 | 858 | 27 | 107 | |
| r: 1:00 | 149m | ||||||
| 2:00.8 | 474m | 2:07.4 | 169 | 882 | 27 | 112 | |
| r: 1:00 | 145m | ||||||
| 2:39.8 | 630m | 2:06.8 | 172 | 890 | 27 | 114 | |
| r: 1:00 | 143m | ||||||
| 3:20.5 | 789m | 2:07.0 | 171 | 887 | 26 | 120 | |
| r: 1:00 | 155m | ||||||
| 3:53.7 | 933m | 2:05.2 | 178 | 913 | 26 | 123 | |
| r: 1:00 | 152m | ||||||
| r897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.