Jules Bardwell v4:00/3:00r...4 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
118
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 156 |
August 29, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 26 | 118 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 117 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 120 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 119 | |
| r: 3:00 | 405m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 3:00 | 460m | ||||||
| r1,766m |
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Workout Graph
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