Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
190
Calories
105
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 156 |
August 30, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 26 | 105 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 115 | |
| r: 0:45 | 117m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 95 | |
| r: 0:45 | 117m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 119 | |
| r: 0:45 | 122m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 77 | |
| r: 0:45 | 115m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 99 | |
| r: 0:45 | 106m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | 94 | |
| r: 0:45 | 122m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 123 | |
| r: 0:45 | 93m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 113 | |
| r: 0:45 | 109m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 97 | |
| r: 0:45 | 117m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 112 | |
| r: 0:45 | 115m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 102 | |
| r: 0:45 | 104m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 121 | |
| r: 0:45 | 102m | ||||||
| r1,339m |
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Workout Graph
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