Jules Bardwell v1:00/1:00r...7 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
116
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 156 |
August 31, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | 116 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 111 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 120 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 114 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 122 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 114 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 122 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 115 | |
| r: 1:00 | 157m | ||||||
| r1,101m |
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Workout Graph
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