Jules Bardwell v1:00/2:00r...9 row
5,904m
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
116
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 153 |
September 01, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,904m | 2:07.0 | 171 | 887 | 26 | 116 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 103 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 111 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 113 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 119 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 119 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 122 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 124 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 116 | |
| r: 2:00 | 316m | ||||||
| r2,794m |
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Workout Graph
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