Jules Bardwell v6:00/2:00r...6 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
123
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 154 |
September 03, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 26 | 123 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 125 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 129 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 128 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 120 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 120 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 119 | |
| r: 2:00 | 307m | ||||||
| r1,845m |
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Workout Graph
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