Jules Bardwell 4:00 SkiErg
686m
Meters
4:00.0
Time
2:54.9
Pace
32
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 106 |
September 03, 2024 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 39 | 89 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 38 | 90 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 40 | 91 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 38 | 91 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | 84 |
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Workout Graph
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