Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
16:21.6
Time
2:02.7
Pace
256
Calories
129
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 156 |
September 04, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 26 | 129 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 123 | |
| r: 2:00 | 321m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 126 | |
| r: 2:00 | 321m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 127 | |
| r: 2:00 | 347m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 132 | |
| r: 2:00 | 305m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 129 | |
| r: 2:00 | 321m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 134 | |
| r: 2:00 | 306m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 124 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 2:00 | 310m | ||||||
| r2,518m |
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Workout Graph
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