Jules Bardwell v1:00/2:00r...5 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
75
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 157 |
September 04, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 27 | 75 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 77 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 99 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 70 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 67 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 64 | |
| r: 2:00 | 262m | ||||||
| r1,519m |
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Workout Graph
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