Jules Bardwell v6:00/1:00r...6 row
5,128m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
136
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 156 |
September 09, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,128m | 2:02.8 | 189 | 949 | 26 | 136 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 133 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 139 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 139 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 137 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 134 | |
| r: 1:00 | 163m | ||||||
| r954m |
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Workout Graph
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