Jules Bardwell v50c/2:00r...5 row
2,318m
Meters
9:36.8
Time
2:04.4
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 19:36.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 153 |
September 10, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.8 | 2,318m | 2:04.4 | 182 | 925 | 27 | 124 | |
| 3:13.9 | 776m | 2:04.9 | 179 | 917 | 27 | 127 | |
| r: 2:00 | 320m | ||||||
| 2:33.5 | 618m | 2:04.1 | 183 | 928 | 27 | 128 | |
| r: 2:00 | 332m | ||||||
| 1:56.4 | 466m | 2:04.8 | 180 | 918 | 27 | 129 | |
| r: 2:00 | 295m | ||||||
| 1:15.4 | 306m | 2:03.2 | 187 | 944 | 27 | 124 | |
| r: 2:00 | 330m | ||||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 27 | 113 | |
| r: 2:00 | 367m | ||||||
| r1,644m |
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Workout Graph
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