Jules Bardwell v4:00/2:00r...5 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
123
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 153 |
September 10, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 25 | 123 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 117 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 121 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 123 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 128 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 127 | |
| r: 2:00 | 311m | ||||||
| r1,715m |
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Workout Graph
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