Jules Bardwell v3:00/2:00r...5 row
4,411m
Meters
19:00.0
Time
2:09.2
Pace
269
Calories
123
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 154 |
September 11, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,411m | 2:09.2 | 162 | 858 | 25 | 123 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 113 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 122 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 126 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 127 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 131 | |
| r: 2:00 | 332m | ||||||
| r1,732m |
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Workout Graph
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