Jules Bardwell v1:00/2:00r...5 row
3,068m
Meters
13:00.0
Time
2:07.1
Pace
189
Calories
110
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 157 |
September 18, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,068m | 2:07.1 | 170 | 886 | 25 | 110 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 104 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 110 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 114 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 116 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 109 | |
| r: 2:00 | 312m | ||||||
| r1,600m |
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Workout Graph
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