Jules Bardwell v1:00/3:00r...8 row
1,953m
Meters
8:00.0
Time
2:02.8
Pace
123
Calories
108
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 156 |
September 18, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 26 | 108 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 98 | |
| r: 3:00 | 502m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 104 | |
| r: 3:00 | 434m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 108 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 109 | |
| r: 3:00 | 440m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 109 | |
| r: 3:00 | 450m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 110 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 111 | |
| r: 3:00 | 487m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 120 | |
| r: 3:00 | 478m | ||||||
| r3,692m |
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Workout Graph
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