Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 154 |
September 19, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 128 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 116 | |
| r: 1:00 | 152m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 122 | |
| r: 1:00 | 151m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 125 | |
| r: 1:00 | 193m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 134 | |
| r: 1:00 | 179m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 136 | |
| r: 1:00 | 184m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 135 | |
| r: 1:00 | 181m | ||||||
| r1,040m |
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Workout Graph
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