Jules Bardwell v20c/2:00r...5 row
4,851m
Meters
21:03.6
Time
2:10.2
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 31:03.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 153 |
September 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.6 | 4,851m | 2:10.2 | 158 | 845 | 26 | 113 | |
| 1:28.0 | 329m | 2:13.7 | 146 | 803 | 26 | 101 | |
| r: 2:00 | 361m | ||||||
| 2:49.4 | 649m | 2:10.5 | 157 | 841 | 26 | 110 | |
| r: 2:00 | 314m | ||||||
| 4:18.8 | 980m | 2:12.0 | 152 | 823 | 26 | 114 | |
| r: 2:00 | 304m | ||||||
| 5:34.7 | 1,291m | 2:09.6 | 161 | 853 | 26 | 121 | |
| r: 2:00 | 312m | ||||||
| 6:52.7 | 1,601m | 2:08.8 | 163 | 862 | 26 | 121 | |
| r: 2:00 | 305m | ||||||
| r1,596m |
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Workout Graph
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