Jules Bardwell v2:30/0:30r...10 row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
351
Calories
111
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 152 |
September 25, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 26 | 111 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 103 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 103 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 107 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | 111 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 110 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | 113 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 115 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | 115 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | 117 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 116 | |
| r: 0:30 | 82m | ||||||
| r688m |
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Workout Graph
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