Jules Bardwell v5:00/2:00r...5 row
4,876
Meters
21:00.0
Time
2:09.2
Pace
298
Calories
116
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 152 |
September 25, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,876 | 2:09.2 | 162 | 858 | 26 | 116 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 115 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 119 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 117 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 113 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 120 | |
| r: 2:00 | 293 | ||||||
| r1,512 |
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Workout Graph
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