Jules Bardwell v1:40/0:20r...10 row
3,973m
Meters
16:40.0
Time
2:05.8
Pace
247
Calories
124
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,537m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 150 |
September 26, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,973m | 2:05.8 | 176 | 904 | 26 | 124 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 115 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 120 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 119 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 125 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 126 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 127 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 128 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 126 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 129 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 129 | |
| r: 0:20 | 55m | ||||||
| r564m |
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Workout Graph
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