Jules Bardwell v500m/2:00r...5 row
3,500
Meters
15:02.9
Time
2:08.9
Pace
214
Calories
111
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 25:02.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 158 |
September 28, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,500 | 2:08.9 | 163 | 861 | 25 | 111 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 107 | |
| r: 2:00 | 348 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 112 | |
| r: 2:00 | 336 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 112 | |
| r: 2:00 | 352 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 114 | |
| r: 2:00 | 384 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 111 | |
| r: 2:00 | 314 | ||||||
| r1,734 |
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Workout Graph
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