Jules Bardwell v2:00/2:00r...5 row
3,326m
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
124
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 156 |
September 29, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,326m | 2:06.2 | 174 | 898 | 26 | 124 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 117 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 127 | |
| r: 2:00 | 439m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 127 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 122 | |
| r: 2:00 | 319m | ||||||
| r1,864m |
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Workout Graph
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